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Dancing Through the Decades with Vitality in Motion
Tuesday, September 19, 2023, 11:15 AM until 12:15 PM Central Time (US & Canada) (UTC-06:00)
Second Presbyterian Church
4501 Westminster Place
St. Louis, MO 63108
Health and Fitness
Registration is not Required
Get Ready for "Dancing Through the Decades" with Vitality in Motion
Step into our time machine as we dance our way through hits of the 20's, 30's, & 40's through today! Each decade carried with it different styles and steps and we're capturing the essence of each with this fun exercise class.
This chair dance class will keep you dancing (and singing) along to some of the greatest hits of all time.
Each combination uses top hits from each era with easy to learn dance moves that target specific muscle groups.
The brain and body must work together to remember the "choreography" while working the muscles and moving to the rhythm of the beat.
This class can be done sitting or standing (or in a wheelchair) and is fully adaptable for a variety of fitness levels.
What: 1 hour class
Where: Second Presbyterian Church
Time: 11:15 a.m.
When: Tuesdays from September 19 to October 10
Cost: NO CHARGE